ONLINE INDIVIDUAL
Therapy for Students & Young Adults
in Massachusetts & Maine
Rachel Siegel, LICSW
Feel calmer, think clearer, and manage your daily life with more confidence.
Rachel Siegel, LICSW
With all the pressures of late adolescence and early adulthood, I know firsthand how helpful it is to have a strong, ongoing relationship with a trusted therapist. Having someone already in your corner can make a real difference when life gets complicated.
Together, we can reframe unhelpful thoughts into more realistic ways of thinking, manage stress and anxiety, and build healthy coping skills so your day-to-day feels more manageable.
Online only • Licensed in MA & ME • In-network with many major plans • Day & evening appointments available
Who I Work With
College & Graduate Students
Balancing school, work, relationships, and decisions about what’s next can feel overwhelming. Many students feel excited about their future while also anxious about leaving what’s familiar. We’ll talk things through, reduce spiral thinking, strengthen communication and boundaries, and make a plan that fits your life.
Young Adults in Their 20s
Early adulthood often brings new places, shifting friendships, and pressure to make the “right” choices. It’s normal to feel both hopeful and uneasy during this stage. Together, we’ll clarify priorities, understand your patterns, and create next steps that feel doable and aligned with what you want.
High School Juniors & Seniors
When tests, applications, and big decisions pile up, it’s common to feel anxious and unsure how to manage everything at once. Therapy can help you make sense of those emotions, build confidence, and make conversations at home calmer and more productive.
Practical support for what you’re navigating right now.
ANXIETY • STRESS • SOCIAL ANXIETY • LIFE TRANSITIONS • LONELINESS & CONNECTION • MILD DEPRESSION • CONFIDENCE & SELF-ESTEEM • BOUNDARIES & COMMUNICATION • OVERWHELM & BURNOUT
Wondering if working together is a good fit?
Book a free 15-minute consult.